Mental Health Resources for Covid-19

Quarantine, job loss and threat of illness take a toll on our mental resources. Learn more about how you can care for your mental health by accessing the resources below

Mental Health Resources

Click on link for resource

COVID Coach Mobile App

https://www.ptsd.va.gov/appvid/mobile/COVID_coach_app.asp

Mental Health America – Anxiety Test

https://screening.mhanational.org/screening-tools/anxiety?ref=Covid&ipiden=165c34bd252502fb95f5b1ce107c0963&show=1

What is Anxiety?

https://mhanational.org/conditions/anxiety

If You Feel Anxious About Coronavirus

https://screening.mhanational.org/content/i-feel-anxious-about-coronavirus

How Can I Help a Loved One Who Has Anxiety?

https://screening.mhanational.org/content/how-can-i-help-loved-one-anxiety

Who Can I talk  to About My Anxiety?

https://screening.mhanational.org/content/who-can-i-talk-about-my-anxiety

My Family Member Refuses to Go to the Hospital

https://screening.mhanational.org/content/who-can-i-talk-about-my-anxiety

When Your Mind is Racing

https://screening.mhanational.org/content/my-mind-racing

Resources for Persons on the Front Line

https://www.hprc-online.org/total-force-fitness/hope-covid-19

Meditations to Help Your Anxiety

https://www.virusanxiety.com/free-meditations

How Covid-19 may Affect Persons With Substance Abuse Problems

https://www.drugabuse.gov/about-nida/noras-blog/2020/04/covid-19-potential-implications-individuals-substance-use-disorders

Keeping Your Mind Grounded

https://www.mhanational.org/sites/default/files/B2S%202018%20Worksheet%20-%20Keep%20Your%20Mind%20Grounded.pdf

Meditations to Soothe Anxiety

https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_031720#meditations